The athlete has to not only try to apply more force, but they have to learn how to coordinate their entire body and their effort to create MAXIMUM power. ![]() ![]() Additionally, if you start pulling with your arms too soon you’ll negate some of the power coming from your hips. If you start driving too hard too soon in the lift you won’t be as powerful once you get to your power position. It’s an explosive whole-body movement that involves not just applying force, but doing so in a sequenced manner through multiple muscle groups. Power Clean is more complex and I think that is a great thing. With many exercises in the weight room and especially exercises that involve the use of machines, moving more weight is simply a matter of applying more force, getting stronger and then next time applying even more force. Not only will an athlete become more explosive with Power Cleans, but they learn how to be able to coordinate and use that power. The car may look the same, but the power the car is able to generate is higher. More explosive power means being able to accelerate faster to the ball in soccer, jump higher on the basketball court or be more explosive on the line of scrimmage in football.Įssentially, it’s the equivalent of putting a bigger engine in the same car. The more power the athlete is able to generate by being able to apply more force to the ground, the more explosive the athlete is. The triple extension that is trained with the Power Clean is the same triple extension movement pattern that is seen when athletes sprint, jump, tackle and really almost every explosive movement done on the field or court of play. Triple Extension is referring to the full extension of the hips, knees and ankles. The main reason athletes should Power Clean is the benefit provided through the triple extension of the lower body. Power Clean Benefits The Triple Extension There’s almost no better representation of a triple extension than a sprinter coming out of the blocks. Let’s take a closer look at each of these benefits. In my opinion, the three major Power Clean benefits for Athletes are improving the power developed through the triple extension of the hips, knees and ankles, the improved ability of the total body to coordinate that power and improving the body’s ability to learn absorb force.Īll three benefits are highly beneficial to not only improve performance on the field or court, but also in helping to minimize the risk of injury to the athlete. HR Stone Guard offer a wide range of support for all our sealing/cleaning products, we are on hand to help and support with any technical needs.The Power Clean is the most popular lift among all of the Olympic Lift variants done with athletes.īut, why is Power Clean such a popular lift with athletes? What are the benefits of Power Clean for athletes? Up to 50m2 per 5L container when diluted 1:1.Ĭoverage varies depending on surface contamination. Total Power Clean might cause slight lightening of some surfaces – always try product areas you don’t want the solution on. Take special care to avoid contact with fabrics & tarmac during application. Total Power Clean contains agents that will stain fabrics and sensitive materials. To achieve best results test a small area to access the required dwell time (ie 30mins – 1 hours or even overnight if necessary to remove the marks – then follow the instructions above adjusting the timings accordingly. If this unavoidable then rinse with plenty of clean water to dilute the patio cleaner. Please note Total Power Clean can harm or possibly kill vegetation so try to avoid washing off onto garden or lawn grass. After at least 30mins to 1 hour dwell time, the treated area should be washed down with clean water first to neutralise the cleaner. For best results agitate the surface/Work the area’s of staining with a brush, but ensure the surface remains wet at all times. If this happens then mist with additional cleaning fluid or with clean water to prevent the paving from drying. Total power Clean needs to be left on the surface for at least 30mins to 1 hour, during that time the surface must not be allowed to dry out. ![]() Carefully transfer the cleaning fluid from the bottle to a pump sprayer or watering can, you can also use the solution from a bucket. Mix Total power cleaner 10:1 with clean water for light staining and use 1:1 or neat for heavy staining and black spots, taking care not to spill the cleaner on sensitive surfaces, i.e.Before use remove any loose debris from the patio area, and ensure you have adequate personal protection, i.e gloves, suitable protective eye-wear, FFP3 class mask & clothing.
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